Sweet potato, frozen, unprepared

per 100 gram

Water74.89g
Energy96.0kcal
Energy401.0kJ
Protein1.71g
Total lipid (fat)0.18g
Ash1.0g
Carbohydrate, by difference22.22g
Fiber, total dietary1.7g
Calcium, Ca37.0mg
Iron, Fe0.53mg
Magnesium, Mg22.0mg
Phosphorus, P45.0mg
Potassium, K365.0mg
Sodium, Na6.0mg
Zinc, Zn0.31mg
Copper, Cu0.177mg
Manganese, Mn0.665mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid13.3mg
Thiamin0.067mg
Riboflavin0.051mg
Niacin0.597mg
Pantothenic acid0.515mg
Vitamin B-60.177mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-120.0??g
Vitamin A, RAE518.0??g
Retinol0.0??g
Carotene, beta6220.0??g
Vitamin A, IU10367.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.039g
16:00.035g
18:00.004g
Fatty acids, total monounsaturated0.007g
18:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.08g
18:2 undifferentiated0.067g
18:3 undifferentiated0.013g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.085g
Isoleucine0.085g
Leucine0.125g
Lysine0.084g
Methionine0.042g
Cystine0.014g
Phenylalanine0.102g
Tyrosine0.07g
Valine0.112g
Arginine0.079g
Histidine0.032g
Alanine0.093g
Aspartic acid0.292g
Glutamic acid0.167g
Glycine0.077g
Proline0.075g
Serine0.088g